Gym when varicose veins of the lower limbs — how to improve the state of the veins, doing simple exercises

Varicose veins is called sustainable extension and stretching of the vein, accompanied by a истончением the walls and the formation of so-called of us. The reason for this phenomenon lies in the serious pathology of the walls of the veins and insufficiency of its valves.

This is a disease quite common, and much more that is common in women. Often, the varicose veins begins still of working age about thirty to forty years.

The main risk factor of development of this disease is the inactive lifestyle.

The medicinal use of the gym

The use of treatments exercises during the varicose veins is difficult to overestimate. Special the gym allows you to:

  • improve venous and lymphatic output;
  • increase physical endurance;
  • lead to normal arterial flow;
  • improve the tone of veins;
  • to improve the peripheral circulation.

If you neglect physiotherapy sessions because when varicose veins feet, this will cause the stagnation of blood in the vessels affected, in addition, will increase the pressure.

In its turn, is to lead to the accumulation of water in the area of the ankles, stop, the lower parts of the legs, which often aggravates the pain.

Physical characteristics

Gymnasticae cum swelling in the lower extremitates

Especially exercises with varicose veins feet helpful for people, who little are moving in everyday life.

The simple exercise is to walk.

People who suffer from this pathology, necessarily, of all the days and will. In addition, it is possible to ride your bike. Also very useful for swimming.

Not everyone knows that not all of the physical load is useful when varicose veins. Which the sport when varicose veins is helpful and what is harmful?

The removal operation варикозных veins is often the only solution. Let's say that type of surgical intervention to choose in any case.

Is there and special medical gymnastics when varicose veins of the legs. To perform this exercise was the most efficient, it is necessary to observe the following rules:

  • people who have a job, at least once in a hour to do five minutes of exercise;
  • the important thing is to observe the posture, is not recommended to put one leg over the other;
  • the loading should be given 15-30 minutes per day;
  • during the day, you need to do several repetitions.

Exercises

The professionals of the phlebologists recommend to perform special exercises against варикоза morning and evening, giving them about 15-30 minutes.

When you do this to the point of exhaustion, to bring yourself, it is not possible, because each person has his / her own physical limit.

Enough will be ongoing exercises of five minutes, when you make sure that it is recommended to make pauses. If you feel tired, it is better to postpone the lesson.

These exercises will work when varicose veins the lower and upper members, when varicose veins in the pelvic and other types of diseases:

  1. Lie on your back, bend the leg, pulling up the edge it to the chest. After smoothing the top, freeze it for a few seconds and fall down. The same exercise to do and for the second step.
  2. Lie down, bend your legs and stand up. To straighten them, hold for a second, re-fold and return to the starting position. Lie down, raise your feet up and feet, to make the rotation movement, you must do so inside and out. Then you can flex and reach the full extension of the toes and forefoot.
  3. Sit on a chair, heels resting against the floor. Move socks in different directions. Do 15 to 20 times.
  4. Lie down on my belly, tightening the hands to the hips. The queue to lift each leg as high as possible. At the highest point for a few seconds to get more time, and then return it to the place. Do 8 to 10 repetitions.
  5. An exercise "swallow". Stand-and right-hand omit throughout the body. Breathe in, raise your hand up, and then stand up on tiptoe. On expiration, a pose swallows. Do the exercise 15 to 20 times.
  6. Pelagus posuit exercitia
  7. Rotated with the heel to the toe, passing into it the weight of the body. Do 15 to 20 reps.
  8. Within 15 minutes to hiking on the treadmill, socks, with high lift hips up.
Exercises for the legs

Gym when varicose veins of the lower limbs, including the exercises:

  1. Discharge of veins of the legs. You need to lie down, close your eyes and relax to the maximum, it must be deeply and evenly breathe. Under the feet should place a few pillows to allow her to raise 15-20 degrees.
  2. Lie down, bend your legs, with your foot to place on the floor. Hand to put on the hip. Gradually, breathe in, lift the head and the body. The hands should slide to his knees. Doing a slow exhale, return to the starting position.
  3. Lie down, put your hand along the body, legs, and to raise the 15-20 degrees and hold between them a small pillow. Inhale slowly, bend to the back in the lumbar region and buttocks you need to boot from the floor. Slowly выдохнув, return to the starting position.
  4. Lie down, put a hand to the side of the body. Feet to bend and, gradually, to expire, to draw the belly. Inhaling inflate the abdomen.
  5. Put your feet together, hands put on throughout the body. Take a deep breath, slowly climb in socks, exhale and return to starting position.
Regular special gymnastic to the lower limb will reduce the manifestations of venous insufficiency, to stop the progress of the disease and reduce the risk of developing dangerous complications.
Exercises for the upper limbs

To reduce the appearance of варикоза upper limbs, one should perform simple exercises:

  1. Lie on your back, under the neck put a pillow. Raise the hands and the feet perpendicular in relation to the body, the feet of a delay, about yourself. Breathe evenly and deeply. After vibrating with the hands and feet for 3 minutes.
  2. The hands clasped in the nape. Slowly rotate the body on both sides. Do 20 reps.
  3. The hand pulled forward, closing the cuffs. A little palm, widely spreading the toes. Do 20 reps.
  4. Sport
  5. Compress the wrist of the left hand with the right palm. Raise your left arm as high as possible, when this right needs to be resisted. Repeat 20 times. After that, raise the arms upwards, to secure them in this position for 20 seconds. Repeat the exercise for the second leg.
  6. Raise your arms above your head, shrink and разжимать cuffs. Do 80 repetitions. Lower the hands and do the same.
Exercises for the pelvic organs

If the varicose veins touched the pelvic organs, we recommend performing the following exercises:

  1. An exercise "bike". You should lie down on your back and feet to simulate a ride on his bike. When you do this, the spin and the loin should be pushed to the ground.
  2. An exercise "scissors". Lie on your back, hands pulling to the side of the body. Make the movement of vertical tilt and horizontal.
  3. Exercise "березка". Lie on your back, lean on the blades, raise the feet to the top and to keep the feeling of fatigue. If you prefer, you can complicate a little this exercise: for this, you can add flexion and extension of knees.
  4. The floor of the squat. Stand to the right, put your feet in width of 30 to 40 см. Slowly sit down, when you do this, can not fall below the level of the knees. Literally, the second should stay in this position, and then slowly come back. Do 10-15 repetitions.
  5. Sit on the floor, hands on the back and lean them on the floor, stretch the legs. The right leg, bend the knee, place the foot near the left knee. Raise and lower the left leg. Do 10-15 repetitions.
More exercises

For the treatment варикоза was as effective as possible, during the day, you can do more exercises:

  1. Stand to the right, put the right foot. The survey in half and slowly sink. Do 20 to 30 repetitions. Socks produce far, far away, the heel of being together and once again make 20 to 30 cranes. The same procedure should be undertaken with dozens produced hops and minimize socks.
  2. Need to resemble a place, without getting up from the floor socks.
  3. Feet together, extend your hands to the side of the body. Taking a slow breath, push your shoulders back. At expiration, you need to relax and tilt the head to the front.
  4. The initial position is the same thing. Doing the breathing, raise hands upwards and rise on socks. After that, at expiration, return to the starting position.
  5. Very effective is сжимание buttocks. This exercise can be performed in any position of the body.

Exercises for the prevention варикоза

To avoid the development of варикоза, also, the need to perform special exercises:

  1. To get your hands pull to the side of the body, put the leg straight on the chair. Alternately, fold the left and right foot. Do 5 repetitions for each foot.
  2. To get your hands pull to the side of the body. The feet to rise above and dilute in different directions. If necessary, remove the socks and rotate the ankle joints to the right and to the left. Do 5 to 7 repetitions.
  3. In the same position bend your legs and do circular movements on the joints of the knee. Do 5 to 8 times the left and right hand.
  4. Lean on the blades, and lift the feet upward, as if in the exercise березка". Moisturize the feet side-by-side. The position of the feet change mach. Do 4 to 7 reps.
  5. Jump on the tip of the feet 10 to 15 times, stay on foot and after a few seconds and repeat the jump.

For more ways to treat the disease

Sport

Of course, варикоза assumes certain restrictions on motor activity training.

But this does not mean that all types of sports in the varicose veins are under the ban. For example, it is very useful to swim, are valid all the exercises you can do sitting or lying down.

In addition, it is possible to do yoga or pilates.

Massage

The use of massage when varicose veins is to stimulate the circulation in the affected areas.

It is advisable, for this procedure there was an experienced specialist.

If you choose to do this yourself, you need to remember that the touch should be as light and smooth. Can't touch the person, that act more than the other – this can only aggravate the problem.
The diet Exonerandas of varicose veins, sed

The diet when varicose veins is adequate power.

In the diet must be present products that affect positively on the state of the blood and blood vessels. Necessarily need to eat foods rich in vitamin С.

In addition, the diet must be present fruits of the sea, because they leave stretch the walls of the vessels.

Not less useful, and vegetable fibers, which ensure the normal functioning of the intestine, which is very important when varicose veins.

Contra-indications for the therapeutic physical education

When this condition that in no case can overwhelm the feet. It is not recommended to involve professionals sports that require exercises static or severe power loads. It is absolutely impossible to rise above gravity. When varicose veins are only valid light exercises that do not cause excess voltage.

Varicose veins is quite unpleasant disease, which occurs quite often. To reduce your exposure, we recommend that you perform specific exercises. Thus, it is very important, that the lessons were moderate and regular.

23.05.2018