Varicose veins is a serious disease, which is characterized by violation of the move the blood through the body due to problems with the vascular system. When this occurs, the extension of the veins of the lower limbs, accompanied by loss of blood circulation.
Important symptom of the disease is the appearance of veins visible on the surface of the skin. Some physical exercises and special simulators of this disease are contraindicated. To him is assigned the exercise with great physical activity for your feet. Care requires the weight training when varicose veins.
Exercises to combat варикозно are considered an excellent preventive option. People who are prone to this disease, should lead an active lifestyle.
Before you decide: what the simulators can apply varicose veins, it is worth consulting your doctor. It is necessary to do so, especially if the puncture выпирают under the skin.
During the run the disease, the treatment is prescribed and special physical education. If the situation is not so bad, then you can go to the gym.
When the class is worth to combine the security forces of load and exercise cardio. When you do this, the strength training are performed in a lying or sitting position. Of great importance to the health of the feet has a stretching.
When варикозно disease need to train the muscles of the back and neck. But it is worth considering that, a strong movement against-indicated. The exercises should be calm and soothing.
Begin your training, you must with moderate loads and it is not possible to avoid fatigue.
Varicose veins requires the planning of training and in a special way. You must also choose the correct simulators when варикозно expansion of the veins.
Training it is recommended that, in special compression garments or apply elastic бинтование.
Before the training, you do not need to spare time for exercise. Simulators are applied as the cable strength and cardio, but there are some limitations.Are recommended the following gym equipment to the varicose veins of the lower limbs:
Among the visitors of the gym there are people with a disease, but few know how to practise in order not to cause harm to themselves. There are certain rules for the organization of the training. There are exercises that it is best to avoid.
When you perform exercises for the lower part of the trunk it is worth considering the following recommendations:
Varicose veins and the gym can be combined, if the right of organizing the exercise and the reasonable dose load.
In some gyms there is an instructor that will help you choose the best option for the cargo.
The first workout should not exceed half an hour. The classes should be not only interesting, but and insurance.
Ellipsoid of reference when varicose veins has щадящее impact on the body, because it excludes agitation and strikes. Such simulators help to improve the strength, as well as to improve the respiratory and cardiac system.
Cause varicose veins can be a variety of factors, which include body weight, age or sex. More vulnerable to disease and women of most age. Common disease in young men and women.
Before visiting the gym when varicose veins worthwhile to clarify the diagnosis, and the degree of the injury.
Before you start the exercise is carried out a small exercise. To promote the health and keep in shape enough to perform three exercises per week, for 30 minutes. For weight loss number of classes may not change, but it's worth it to increase the number of minutes for a training session.
A workout in the gym, when this disease have the following benefits:
For the practice it is worth to choose the compression garment of knitted fabrics, which prevents the dilation of the veins and maintains stable pressure. Special clothing is recommended after half an hour after your workout, which eliminates the probability of negative consequences.
For best effect, training in the gym can be complemented yoga or swimming.
It is important to choose the exercises right, when an existing problem. Competence to organize the training, you can do the exercises to strengthen the muscles, burn fat, and complex cardiovascular.
Many people are concerned with that have counter-indications for the disease. For example: you can participate in a climber?
The most dangerous time of the year is assigned the elevation and weight retention. We do not recommend aerobic power and aerobic. Do not abuse the heels, and squat. Are counter-indicated various kinds of struggles. With the right approach and gradual increase of loads, the effect of the practice on maximum.