Exercise when varicose veins of the lower limbs and the pelvic floor

Varicose veins affects men and women, have a history of these or other factors, thus predisposing to the development of diseases.

For example, with the excess of body weight, diseases of the musculoskeletal system, performing a job that requires great physical effort (or vice — versa - a long stay in the статичном position), have a genetic predisposition to the disease.

For the treatment of varicose veins are applied in different ways to medicines, wearing mesh compression, as well as the execution of the exercises for varicose veins of the legs.

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Exercises with varicose expansion of veins

Contrary to popular belief that the dead of the lower limbs should be valued and, as far as possible, protect them from physical exercise, different complex treatment of exercises designed for patients with varicose veins not only bring no harm, but, on the contrary, facilitate and improve the well-being of the patient.

During a disease process decreases the following, which exercises activities of loading, when the varicose veins of the lower limbs:

  • Exercises, when the varicose veins of the lower limbs and pelvis when you perform complex exercises during the varicose veins of the lower limbs, occurs an improvement of blood circulation;
  • the tone of the venous walls increases;
  • abolished stagnant processes;
  • gradually strengthens the muscles of the legs;
  • to compensate for the signs дистрофических changes in the tissues of the lower limbs;
  • increases the integrity of the patient, normalizes your well-being.

It is only natural that the heavy load (for example, when the professional sports or working with heavy weights in the gym) will have to eliminate. However, this does not mean that the patient with varicose veins from now on prescribed bed rest.

Maxime utilis exercitia

Special gym when varicose veins of the feet, along with медикаментозными means, the use of hosiery lingerie, the increase in consumer activity (in the form of explore, collect in the morning, and so on) is able to quickly deal with in the early stages of varicose veins.

It is especially useful therapy for exercise as prevention of illness — because, then, the chances that the disease may overcome it from the side, markedly increased many times.

The exercises for the treatment of варикоза

The most effective are considered the following types of physical activity:

  • walk — in tip, on the treadmill, with high подниманием knee, step skier and so on — in short, all the exercises that nobody liked to perform in physical education classes in school. Walking need at least 10 minutes, changing the pace of the step — from slow to fast and vice-versa. In clear weather possible commission of walks in the open air for not less than forty minutes — but the race will have to delete;
  • breathing exercises:
  • exercises for the legs, with emphasis on ankle and knee joints;
  • exercises for the legs, with emphasis on тазобедренные the joints, the muscles of the thigh;
  • exercises with resistance (for them to apply the rubber bands, bands, rubber bands, expander).
Attention! To achieve maximum results and to avoid possible injury before the start of the practice the patient should visit your doctor.
The sample list exercitia swelling

Even the healing of physical education may be their contraindications and unwanted side effects depending on the stage of the disease and follow-up of pathologies, the patient. Revealing them is only able to specialist.

Also it is worth remembering that the first time you perform the exercises for the treatment of варикоза recommended under the strict supervision of a teacher of physical education by a doctor or under the supervision of a physician to determine the optimal combination of loads, sizing the most appropriate for the type of facility.

Approximate a list of exercises for varicose veins

Below is presented one of the complex of exercises for the lower limbs when варикозном expansion of the veins. It is available (does not require additional hardware and sports equipment), it is simple, understandable to any person.

  1. Total exercise.
  2. Mahi feet (without load and make it more heavy).
  3. Перекат from heel to toe.
  4. Rotation at the ankle joint.
  5. Raises the leg lying belly-down, on the back.
  6. Semi squat (done very carefully).
  7. Stretching of all muscle groups.

All the exercises need to be carefully managed, which monitors the work load and avoiding excess tension and headaches — rapid results does not bring, on the contrary, very easily aggravate the current situation.

It is against-indicated exercitia

Contraindication exercise with varicose veins

What type of exercise you can't do when varicose veins of the legs? To completely eliminate the you want to these types of loads, such as:

  1. Jump in place, with the run.
  2. Exercises with weights — with the use of weights, bars.
  3. The exercises, which requires omissions feet down.
  4. Deep abdominal, squats with a load.
  5. Stretching, which requires a high level of flexibility.
  6. A race of speed, long-distance.

If not prescribed recommendations and халатном respect to their health risk of developing severe complications and rapid regression of the pathology until the chronic stage of the.


The movement is life, says the well known saying. Varicose veins is not a contraindication to physical culture, it is important to choose the most appropriate for each patient exercises, it is done in conjunction with a specialist with all the individual characteristics of the patient.

Correctly chosen drugs, daily long walks outdoors, swimming, yoga, pilates, along with special sessions of physiotherapy because against варикоза quite successfully to cope with the main symptoms of the disease, allowing the patient to return to the typical pace of life, the more quickly the deadlines.