What is allowed and what is contraindicated with varicose veins on the lower leg?

Varicose veins on the lower legs are a relatively serious disease that requires special attention. There are certain contraindications for varicose veins, which should be taken into account to prevent the development of the disease. In this article, we will consider what can not be done with varicose veins, what physical activity is allowed, is hugging the legs is acceptable.

General contraindications

There are various contraindications for varicose veins, which are related to the stage of the disease. In order for the disease not to change the usual way of life, you should seek expert advice and follow simple recommendations. The following are common contraindications for varicose veins that are not on the legs:

charging at work
  1. First of all, you should not lead an inactive lifestyle. In inactive work, change position every 30 minutes to avoid venous congestion. You can relax where walking is beneficial.
  2. It is equally important to monitor the weight that puts a lot of pressure on the legs. The diet should be balanced, it is useful to eat more plant foods rich in vitamin C, because it is this vitamin that strengthens the vascular walls.
  3. Need to adhere to an anti-varicose diet that prevents high blood pressure and weight gain.
  4. If a patient suffering from varicose veins decides to start exercise, then the exercise should have an individual load.
  5. Heels. Not to be worn even in the early stages. Heels 4-5 cm are acceptable; if the form is progressive, heels more than 3 cm should not be worn, as blood flow may be disrupted, leading to the development of the disease.
  6. You can't visit the sauna, the bathhouse. This is contraindicated for bathing and warming the feet if there is a significant degree of illness.
  7. Endoprosthetics are prohibited if there is a complicated stage of the disease. In the early stages, endoprosthetics are allowed.
shoes or boots

Often people wonder if it is possible to play sports with varicose veins in the lower legs. There is no definite answer to this question, as some exercises can reduce symptoms, while others will worsen the condition. Therefore, to benefit your blood vessels, you need to choose the right type of exercise.

Sports and varicose veins

What sports are allowed:

sports with varicose veins
  • swimming, as this training session reduces vascular load;
  • walking is very important for varicose veins. It is recommended to walk every day for 30 minutes in fresh air, and what is important is proper breathing: breathing and inhalation should be done after 3 steps;
  • Cycling helps prevent stagnation.

Some of the activities allowed are:

  • walking, it is good to run on the street, because the blood is enriched with oxygen. However, jogging a lot is dangerous, because such exercises would be very dangerous for the veins;
  • simulator. There are many people who like to exercise on the stepper. This simulator is indeed beneficial: it allows you to improve the tone of blood vessels, normalize blood flow, and get rid of excess weight. However, you can not practice using a stepper without consulting, because only an expert will help you choose the recommended load. It is strictly forbidden to swing the legs;
  • dancing, fitness can also benefit the leg veins, improve blood circulation, but bouncing a lot can be harmful to health.

Highly contraindicated:

football training
  • sports sports. Because strength training puts pressure on the veins;
  • exercises related to sudden movements: basketball, tennis;
  • is not encouraged to play football. Because football can also involve unwanted kicking of the ball;
  • various types of martial arts, as they can cause rupture of veins;
  • motor sports and equestrian sports, as it implies a certain foot position, which causes venous congestion.

If you have varicose veins, you should not do professional sports, because training with increased pressure will lead to the development of the disease.

Shugaring Procedure

Today, among women, doing shugaring is increasingly widespread as a method of shrinkage. Therefore, there is much doubt as to whether shugaring and varicose veins are compatible. To answer this question, you need to figure out what shugaring is.

shugaring procedure

This procedure is done with hot sugar sticking to the skin. After that the mixture is literally torn with hair.

Naturally, the veins react negatively to this procedure: first, the hot paste begins to heat the diseased duct, and secondly, the sudden manipulation is dangerous for the sore leg.

Doctors say that shugaring performed by a specialist is only suitable in the early stages of the disease. With obvious varicose veins, shugaring is prohibited.

Using the contraceptive pill

In the modern world, contraceptives come in many types.

use of birth control pills

However, this problem should be handled with caution, as hormone pills are considered quite dangerous. By taking hormonal birth control pills, a woman simultaneously increases her hormone levels, which can lead to thrombosis.

Similar effects can be provoked not only by oral medications, but also by hormonal contraceptives, even in small amounts. Before starting to take medication, you need to consult a doctor to choose a contraceptive device.

Water procedure

Water treatment is widely used for varicose veins, but in order not to harm your veins, you need to take into account the different nuances.

Contrast bath is very useful for this disease, it will help strengthen the walls of blood vessels, improve blood flow and tone.

Charcot shower for varicose veins works on the same principle, the main difference lies in the high pressure, which has a beneficial effect on the vascular wall. It is forbidden to warm your feet with hot water, as there is a strong blood flow to the affected veins.

Bath and varicose veins

Bathing and varicose veins are quite compatible things in the early stages of the disease. While visiting the bathhouse, it is forbidden to take a steam bath and warm your feet with aggravated varicose veins. And with the onset of illness, bathing can only be beneficial and significantly alleviate the condition.

However, keep in mind that steaming for more than 5 minutes is prohibited.

After visiting the steam room, you need a contrast bath, you should drink a little garlic juice, this will help remove toxins. It is also great for making linden tea to increase perspiration.

Varicose veins and sunburn

Many women are interested in the question of whether it is possible to sunbathe with varicose veins.

sunburn with varicose veins

It may occur in the early stages and only during periods of least sunlight activity, as venous congestion and thrombosis may occur. It is strictly forbidden to go to the solarium, but it is permissible to use self -tanning, as it does not penetrate deeply and does not harm the veins.

By following your doctor's recommendations and adjusting your actions, you can avoid complications that lead to a deterioration in quality of life. Treating your feet, you can prevent the occurrence of complications and improve the condition of blood vessels.

06.03.2021