Varicose veins, or varicose veins, when the walls of the ducts that carry blood from the tissues to the heart become wider, deformed and function more poorly, people over the age of 50 are more likely to suffer, but the disease can manifest at an early age. younger. Enlarged and inflamed external fine veins usually appear in the legs and feet. What is the cause of this disease? Is there a natural remedy to treat it? Is it possible to prevent the manifestation of varicose veins? We will tell you about this from this article.
If you've ever heard that folding one foot over the other makes blood circulation difficult, don't worry: this is a myth. By examining your arms and legs, you will be able to see blue lines on your skin. These are the veins that carry blood to your body.
The difference between healthy veins and varicose veins
Blood is used to transport oxygen and nutrients to your organs, tissues and cells through the circulatory system. Without it, you will not be able to live, eat, breathe, or sleep.
Veins are usually blue (sometimes dark blue or even purple) because the blood lacks oxygen when it returns to the heart to complete the loop. The veins affected by varicose veins look like roots wriggling on the surface of the skin. Sometimes they swell and look unattractive. These enlarged veins can form anywhere on your body, but most often appear on your legs (usually in your thighs, lower legs, or on the inside of your legs).
Athletes also have veins, but they are different from varicose veins. If the veins of the muscular person are smooth, then the veins of patients with varicose veins are curved and stiff. They not only ruin a person’s appearance, but are also an indication of a serious health problem.
Consult your doctor if you notice varicose veins on your legs, or if you experience muscle tightness or pain. Also, symptoms of varicose veins include:
- Painful sensation in the legs
- Burning, swelling, tingling in the legs
- The pain worsens if the patient is sitting or lying down for a long time.
- Venous bleeding.
- Itching around one or more veins.
Cause of occurrence
The venous valve regulates blood flow in the desired direction. If the valve does not work, problems will begin: blood stagnates and collects, preventing the flow from continuing to move.
The veins in the muscles are called deep veins. Because of their location, they are better supported while transporting blood to the heart. Veins located in the outer layer of the skin are called superficial veins. Since there are no muscles near the superficial veins to support them and help deliver blood, superficial muscles are more likely to suffer from varicose veins.
What else leads to varicose veins?
- Overweight. Because of the excess weight, your feet have to bear the extra weight.
- Lack of movement. If you sit or stand for long periods of time, your veins become more tense as it pushes blood through the circulatory system to your heart.
- Age. The older a person is, the weaker his blood valves, therefore, in the elderly they no longer work as before.
- Pregnancy. When a newborn develops by stretching the uterus, it presses on the veins. The condition usually improves 3 months after delivery.
- Hormonal changes- hormones usually change during adolescence, pregnancy and menopause. Therefore, varicose veins are more common in women. Hormone contraception and hormone replacement therapy also increase the risk of varicose veins.
- Genetics- if your family member has varicose veins, then chances are you are at risk. Also, some people may be born with very weak venous valves that are prone to varicose veins.
In cases of serious varicose veins, surgery is often performed, at a fairly high cost for one leg and many who cannot afford expensive treatment. Prophylaxis will incur lower costs, but is of no use if symptoms have already appeared. If varicose veins are left untreated, they can erode your skin and turn into open sores. Here are some natural ways to treat varicose veins:
- Horse Chestnut Extractis a natural and proven inexpensive way to improve venous valve function.
- Grape Seed and Pine Bark Extract- Contains flavonoids, powerful antioxidants known to reduce fever and strengthen blood vessel wall tissue structure.
- Meat rub extract- This evergreen extract is used to support the health of your circulatory system by speeding up blood flow, reducing blood clotting and relieving inflammation. Butchery also contains flavonoids.
- Compression pants- there are many types, but the most common and effective are compression stockings. Some can only be purchased with a prescription, while others can be purchased at regular pharmacies. Compression stockings do not cure varicose veins, but reduce symptoms such as pain, burning, tingling, heaviness, swelling. Some people experience it when they are unable to move (for example, while boarding a bus or boarding an airplane). By using compression stockings, they can minimize the risk of worsening their condition or damage to the varicose veins at such times
How to prevent the formation of varicose veins?
- Eat more fiber (asparagus, root vegetables, pomegranate)
- Eat foods that contain tannins (berries, zucchini, black tea, nuts)
- Eat foods that contain bioflanovids (apples, cherries, grapes, blueberries, apricots)
- Eat foods that contain bromelain (pineapple, kiwi, dates, papaya)
- Don't forget to drink water.
Exercises for varicose veins
Developing leg muscles is the best method to prevent serious consequences from varicose veins and keep you healthy. No matter how athletic you are, you can find the right workout for you. Start slowly if you haven’t already done so (10 repetitions). Then slowly increase the number of repetitions and session time.
- Bike- lie on your back, lift your legs into the air and start rotating them in such a way as if you are sitting on a bicycle. You can do both legs at the same time, or you can do the exercise with each leg alternately. To do this, you just need to make sure your feet stay calm.
- Calf Raise- while standing, slowly lift the leg and then lower it to the floor.
- Raise- when the leg is up, stop to let the blood flow from your leg. Slowly lower your foot to the floor and repeat with the other foot.
- Side Jump- Spread your legs hip -width apart. Exit to the right with the right leg and bend your right knee 90 degrees. Make sure your left leg is slightly bent. Slowly return your right foot to its normal position. Repeat with the other leg.
- Walkingis a great way to get started. It does not require you to be very active, but increases blood flow, strengthens and stretches the muscles in your legs. If you don’t have a lot of time for sports, try walking 20-30 minutes a day.
- Elliptical or stationary bikes- Both are ideal for low -intensity workouts that strengthen your muscles and increase blood flow. It is also good for your joints and bones. legs - sitting on the floor or lying on your back. Keep your legs straight and then slowly start lifting one leg into the air.